Yin Yoga and Sound Bath with Mindful Mandalas

In this program we will be pairing Yin Yoga with a Sound Bath. Yin yoga is a slow-paced practice where poses are held for an extended time. The poses target our deep connective tissues; our ligaments, joints, bones, and the deep fascia networks of our bodies. Our intention during this practice is for you to experience a restored feeling of wellbeing and relaxation.

Enjoy yoga and sound bath from 9:30am until 10:30am. All attendees are welcome to join directly following yoga for a mindful mandalas workshop (an additional $5 per person for supplies). Creating Art is a natural way to practice mindfulness.  Come experience a fun way to meditate through art while creating a mandala.

All levels are welcome. Charge for yoga $12.00 to be paid on the day of class. $5.00 additional fee for mandala workshop following yoga. No registration required.