Stillness and Sound: A Yin Yoga Sound Bath Journey

In this program we will be pairing Yin Yoga with a Sound Bath. Yin yoga is a slow-paced practice where poses are held for an extended time. The poses target our deep connective tissues; our ligaments, joints, bones, and the deep fascia networks of our bodies. Our intention during this practice is for you to experience a restored feeling of wellbeing and relaxation. Suzi will guide you through long held yin poses, while Darcy bathes you with resonant sounds from various instruments.

Class will be held at the Discovery Center in the Main Lodge or the Amphitheater (weather dependent).  All levels welcome. Charge for each class is $18.00 to be paid on the day of class. No registration required.  Sunday 10:00 am - 11:15 am.

For more information, please email Yoga instructor Suzi Hammer at suzihammer@gmail.com or Darcy Lanz-Sage at dlanzsage@gmail.com