Yin Yoga and Reiki: Exploring Chakras Workshop

We will begin this program with an hour-long pairing of Yin Yoga and Reiki. Yin yoga is a slow-paced practice where poses are held for an extended time. The poses target our deep connective tissues; our ligaments, joints, bones, and the deep fascia networks of our bodies. Reiki restores balance to the Mind, Body and Spirit, by channeling energy. Our intention during this practice is for you to experience a restored feeling of wellbeing. Darcy Lanz-Sage will guide you through long held yin poses, focusing on each major chakra, while Suzi uses Reiki to channel energy to your personal energy centers.
After our Yoga session, we will be “Exploring the Chakras.”  Using our 5 senses, we will gain insight on how to use things like sound, essential oils, food, crystals, and colors to help bring these energy centers into balance. We hope you will join us in this examination of the Chakras!

$35/Member and $40/Non-Member. Wednesday 9:30 AM - 12:00 PM.

Please read our program and event registration and cancellation policy here.