Ayurveda: An Ancient Wellness Approach to Feeling Better

Join Suzi Hammer for this workshop exploring Ayurveda. Ayurveda is a 5000 year old science of life.  It is about living a lifestyle that optimizes how good you feel.  It is a holistic approach to living and is a system that addresses your body, emotions, and awareness of what makes you feel better.  According to Dr. Siva Mohan, modern medicine is great for treating disease and Ayurveda is about finding health, so they work well together.  In this course, we will explore the Ayurvedic mapping system and apply it to our personal lives.  This will give us the tools to shift patterns in the body and mind so that we can live a conscious, empowered lifestyle and feel better! 

Registration required by 2/26/24.  Wednesday, 10:00 am - 12:00 pm. Program is held at the North Lakeland Discovery Center.  $15/participant.
 

Please read our program and event registration and cancellation policy here.