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Yoga Stretch is a class paced to facilitate a deeper release in the major muscle groups. It includes gentle stretches, breath work, and effective movements to increase range of motion and ease chronic pain. This class is appropriate for all students who simply want to increase their flexibility, experience a deep release, improve strength and balance, and increase mental clarity and focus. Class will be held at the Discovery Center in the Forest Classroom (our new big classroom!). All levels welcome. Charge for each class is $12.00 to be paid day of class. No registration required.
For more information email Yoga Instructor Suzi Hammer at suzihammer@gmail.com
Wednesday 9:30 am - 10:30 am
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